Which lifestyle modification can help prevent the recurrence of diverticulitis?

Increased physical activity is a beneficial lifestyle modification that helps prevent the recurrence of diverticulitis. Regular exercise enhances bowel motility, which can reduce the likelihood of constipation and the formation of diverticula. Exercise also contributes to overall digestive health, helping maintain a healthy weight and reducing intra-abdominal pressure, both of which can play a role in preventing diverticular disease exacerbations.

When individuals improve their physical activity levels, they typically see an enhancement in gastrointestinal function, which is crucial for patients with a history of diverticulitis. In conjunction with a high-fiber diet, increased physical activity can lead to better bowel habits and lower the risk of developing complications associated with diverticular disease.

Other options, such as increasing simple carbohydrates or decreasing fluid and fiber intake, are not supportive of diverticular health. In fact, a low-fiber diet is contraindicated for those with a history of diverticulitis, as it can lead to constipation and increased pressure within the colon, potentially exacerbating diverticular issues. Therefore, embracing an active lifestyle is a key strategy in the management and prevention of diverticulitis recurrences.